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So thanks for visiting.
To receive the new 30-minute Static Contraction Seminar you need to enter your e-mail address below.
1. Enter your e-mail address below.
2. You'll get a "Did you really give these guys your address?" confirmation e-mail.
3. When you say 'yes' to the above, we send you the download link for the Static Contraction Seminar mp3 file.
The 30-minute Static Contraction Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including:
- How muscle fibers are stimulated
- The role of intensity
- The Law of Muscle Fiber Recruitment
- The truth about toning, shaping and maximum muscle development
- What Static Contraction does and doesn't do for your fitness level
- The phases of muscle growth
- Recovery and other exercise
- Innate adaptability to exercise
- Three principles of exercise science and physics
- The basic assumption of Static Contraction Training
- The most important element of strength training
- Misinformation you will encounter
- An experiment to demonstrate the value of weight vs. distance
- Lifting weights and joint pain
- Choosing the best exercises
- How women are lied to every day about training
- Workout lies from men's magazines
- Why Static Contraction might NOT be for you
You can be listening to the seminar five minutes from now.
Not sure this training is for you? Listen to the last 4 minutes of the seminar.
