Take the Static Contraction Challenge

You'll Be AMAZED How Strong You Really Are!

Take the Static Contraction Challenge by performing three exercises in your gym. Enter the results of your mini-workouts and every month, 3 winners will be drawn at random to receive the Static Contraction Mega Deal - FREE! (No Purchase. No Obligation).

 

3 Exercises, 3 Workouts, 3 Chances to Win a ‘Mega Deal’ Package!

 

What:   Static Contraction Training is the ultra-efficient, ultra-intense strength training method that is revolutionizing strength training! Anyone, male or female from 9 to 90 can use it to increase muscle strength and size and add garner the proven health benefits of having more lean mass.  

How:    Try these three simple exercises just three times to experience the amazing muscle stimulation of this proven method of strength training.

Bench Press:
This exercise is performed inside a Power Rack, as pictured. Position the bar within 4 inches of your extended reach. Place 30-100% more weight on the bar than you normally use. Press the bar up one inch (do not lock-out) and hold for a about of 5 seconds while exhaling. Do not lock out. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 10-30% more weight and again 5 days after that with another 10-30% more weight. Always use a weight that is so heavy you can only hold it 5 seconds. If you can hold it longer, it is too light. This applies to all three exercises in the SC Challenge.

Shrug:
This exercise is performed inside a Power Rack, as pictured. Position the bar within one inch of your grasp while standing. Place 30-100% more weight on the bar than you normally use. Lift the bar off the support and use your trapezius muscles to raise the weight just slightly. Hold for a count of 5 seconds while exhaling. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 10-30% more weight and again 5 days after that with another 10-30% more weight.

 

Leg Press:
This exercise is performed with safety stops engaged at ALL TIMES. Position the seat so the sled is within 4 inches of your full extension. Place 100-200% more weight on the press than you normally use. Press the sled up one inch off the safety stops. Hold for a count of 5 seconds while exhaling. Do not lock out. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 20-50% more weight and again 5 days after that with another 20-50% more weight.

 

 

Enter your results at:   www.StaticContraction.com/Challenge.html

Every month three people will be selected to win the Static Contraction ‘Mega Deal”- a complete education in the science of static contraction strength training. No purchase/no cost/no tricks.

 

STEP ONE: Download the pdf of exercise instructions by clicking here.

STEP TWO: Perform the three mini-workouts in your gym anywhere in the world.

STEP THREE: Enter your results at the bottom of this page.

 

Notice: All weight lifting requires heavy exertion. Do not attempt any intense exercise without consulting your physician. You assume all risks.  Copyright 2008 Peter N Sisco. All rights reserved.